Instagram Videos

Posted on May 23, 2018

My Instagram Videos

I am starting a new series “How to manage stress”. . There are some typical ways that people manage stress and I want to offer a little different way to look at it. . If you follow me and have watched my other series then you know I like to combine the physical, mental, emotional and spiritual together to self-heal. . #howtomanagestress. #physical… #emotional… #mental… #spiritual… #mindbodyspirit… #metaphysical… #metaphysicalcolonics… #iyasusmetaphysicalcleanse…. #iyasucolonics… #happiness… #presentmindfulnessliving… #detachedobservation….. #embracinglovebylettingo…..

A post shared by Iyasu (@iyasucolonics) on Apr 23, 2018 at 6:43pm PDT

“How to manage stress #2”. . Keeping a journal can help us to understand better what is really going on with us. Food journals can help us discover which foods our bodies react to negatively and positively. . Write down what stress you have today, when it originated, what physical issues you have and when they originated. Often we will see a correlation between stress and physical issues. . By working with the wisdom of our body we can make choices on how we choose to manage our stress and this alone can heal physical issues! . Please come see me for a metaphysical session if you need help connecting the two. Link to my website is in my bio! . #stress….. #stressmanagement….. #howtomanagestress….. #stressandphysicalissues. #selfhealing….. #health…… #metaphysical….. #metaphysicalcolonics.. #iyasusmetaphysicalcleanse….. #iyasucolonics….. #embracinglovebylettinggo

A post shared by Iyasu (@iyasucolonics) on Apr 25, 2018 at 5:40pm PDT

“Managing stress #3” . How many think that we are just one person?! . Listen to my latest video to learn the different aspects of us and (in future videos) how this impacts our stress… . #managingstress.. #stress. #higherself…. #innerchild….. #spirituality….. #awaken….. #metaphysical…. #somethingnew….. #selfhealing….. #metaphysicalcolonics. #iyasusmetaphysicalcleanse….. #iyasucolonics….. #embracinglovebylettinggo

A post shared by Iyasu (@iyasucolonics) on Apr 27, 2018 at 6:40pm PDT

Managing Stress #4. . Last video I told you when it comes to managing our stress it is so important to get to know ALL parts of us, our Higher Self, our inner child(ren) as well as the adult self. . I’m going to explain how you can access and work with yourself to step into and embrace deep self-healing! . #selflove❤️….. #selfhealing….. #higherself….. #adultself….. #innerchild….. #managestress….. #stressrelief….. #spirituality….. #zenhealing….. #metaphysical….. #metaphysicalcolonics….. #iyasusmetaphysicalcleanse….. #iyasucolonics….. #embracinglovebylettinggo

A post shared by Iyasu (@iyasucolonics) on Apr 29, 2018 at 6:32pm PDT

Managing stress #5. . How can we manage stress by understanding, accepting and loving our inner child? I start with an introduction in this video. Please keep watching future videos as I explain in more detail how healing our inner child can be the best way to manage stress.. . #innerchild….. #managestress….. #selfhealing….. #presentmindfulnessliving….. #spirituality #detachedobservation….. #instaclasses….. #metaphysical….. #metaphysicalliving….. #iyasusmetaphysicalcleanse….. #iyasucolonics….. #embracinglovebylettinggo

A post shared by Iyasu (@iyasucolonics) on May 1, 2018 at 6:14pm PDT

Managing stress #6. . Today I am teaching a little bit more about how we can recognize the inner child and in doing so we can better manage our stress! . Learning to recognize when our little one is running our lives or making our choices can be instrumental to reparenting them, and giving them the love and nurturing they need so we can lead our lives as mature adults. I will explain this more in detail in future posts. . #innerchild…. #selfhealing…. #managestress…. #stressmanagement…. #matureadult…. #healing…. #metaphysical…. #metaphysicalhealing… #iyasusmetaphysicalcleanse… #metaphysicalcolonics…. #iyasucolonics…. #embracinglovebylettinggo

A post shared by Iyasu (@iyasucolonics) on May 4, 2018 at 5:52pm PDT

Managing stress #7. . I’ve been discussing the inner child with you and someone recently asked me “how do I know what the age is of my inner child who is showing up right now?” . What a great question! Watch now as I explain how you can determine the age(s) of the child within you…. . #innerchild… #selfhealing….. #gratitide….. #selflove…. #stressmanagement….. #loveislove….. #metaphysical….. #iyasusmetaphysicalcleanse…. #embracinglovebylettinggo….. #metaphysicalcolonics….. #iyasucolonics

A post shared by Iyasu (@iyasucolonics) on May 7, 2018 at 6:50pm PDT

Managing stress #8. . Why is it important to connect with the different ages of the inner child that lives within? And how can this help is heal and grow from unhealthy relationships? . I start this discussion with today’s video. . If you are interested in healing your inner child, connecting with the wisdom of your body and aligning with your higher self, please purchase my 5 hour online self-healing course available on my website-link in bio! . #stressmanagement…. #innerchildhealing….. #innerchild….. #relationshiphealing….. #healingrelationships….. #findpeacewithin….. #embracinglovebylettinggo….. #iyasusmetaphysicalcleanse….. #metaphysical….. #metaphysicalcolonics… #selfhealing….. #spirituality….. #iyasucolonics… #onlineselfhelpcourse

A post shared by Iyasu (@iyasucolonics) on May 9, 2018 at 6:02pm PDT

Managing stress #9. . How can you tell if it is the adult or the inner child who is choosing your love relationship? Stephanie explains in this video. . If you are interested in healing your inner child, connecting with the wisdom of your body and aligning with your higher self, please purchase my 5 hour online self-healing course available on my website-link in bio! . #stressmanagement…. #innerchildhealing….. #innerchild….. #relationshiphealing….. #healingrelationships….. #findpeacewithin….. #embracinglovebylettinggo….. #iyasusmetaphysicalcleanse….. #metaphysical….. #metaphysicalcolonics… #selfhealing….. #spirituality….. #iyasucolonics… #onlineselfhelpcourse #innerchild….. #innerchildhealing….. #relationshipproblems….. #metaphysical….. #selfhealing….: #iyasucolonics….. #iyasusmetaphysicalcleanse….. #managingstress….. #stressmanagement

A post shared by Iyasu (@iyasucolonics) on May 11, 2018 at 7:01pm PDT

Managing stress #10. . How do we know when our inner child is in charge? I explain that in today’s video! . I also discuss (briefly) our higher self and if you haven’t seen my past videos on our higher self…this is the spiritual part of us that stays calm and can give us loving guidance when we are stressed out. If our unhealed inner child is running our life and panics or stays in fear, connecting the adult part of us to the higher part of us can reduce our stress by calming our inner child…and our adult! . To learn about connecting with your inner child, Higher Self and adult self in healthy ways..consider purchasing my book “Embracing Love by Letting Go or my online self healing course of the same name, please visit my website…link in bio. . #managestress….. #stressmanagement… #selfhealing….. #innerchildhealing….. #higherself….. #selphelpbooks….. #metaphysical….. #metaphysicalcolonics….. #iyasusmetaphysicalcleanse….. #iyasucolonics….. #peaceofmind….. #calm…..

A post shared by Iyasu (@iyasucolonics) on May 14, 2018 at 8:18pm PDT

Manage stress #11 . Why is it important to pay attention to the younger inner child within us? How does ignoring this part of us contribute to the stress in our life? . Watch as I explain. . Reparenting and healing our inner child is complex but amazing internal healing that is life changing and profound. I wrote a book as well as an online course to guide you through the process of doing just this. Please go to the retail section of my website, link in bio! . #managingstress….. #stressmanagement… #innerchildhealing….. #peaceofmind… #books…… #authors….. #onlinecourse….. #breathe….. #liveinjoy….. #metaphysical…. #unconscious….. #metaphysicalcolonics….. #iyasusmetaphysicalcleanse.. #iyasucolonics

A post shared by Iyasu (@iyasucolonics) on May 15, 2018 at 6:19pm PDT

Managing stress #12. . I’m sharing a personal story with you today to highlight the same experience pre and post inner child healing with different results! . I am a person who walks my talk. The self healing course I created and book I wrote are not only the result of clinical experience but from my own healing work as well. . Please check out my website (link in bio) and click on retail to purchase my book or 5 hr online self healing course (book included! Healing our inner child, connecting to the wisdom of our bodies and developing a relationship with our higher self takes guidance, patience and time. If you are willing to invest time in yourself to heal on all levels of your being…this book and course may just be what you have been waiting for! . #selfhealing…. #managestress….. #stressmanagement….. #wisdomofthebody….. #innerchildhealing….. #higherself….. #metaphysical….. #iyasusmetaphysicalcleanse….. #metaphysicalcolonics….. #spirituality….. #iyasucolonics…..

A post shared by Iyasu (@iyasucolonics) on May 17, 2018 at 6:48pm PDT

Managing stress #13. . When you notice that you are behaving immaturely (or perhaps you would benefit from noticing), practicing detached observation with present Mindfulness Living can help you choose differently. Watching our minds informs us what we believe to be true. If we believe we are unworthy, we can unconsciously push others away, even if what we want is to be loved. . When you watch your mind and your behavior from a detached place, you stay out of self judgment and can learn about yourself. From there you can begin the journey of self compassion and self discovery! When life mirrors back to us where we are at and the illusions we believe about ourselves, we can start to remember the truth of who we are.. . Please check out my website (link in bio) and click on retail to purchase my book or 5 hr online self healing course (book included! Healing our inner child, connecting to the wisdom of our bodies and developing a relationship with our higher self takes guidance, patience and time. If you are willing to invest time in yourself to heal on all levels of your being…this book and course may just be what you have been waiting for! . #selfhealing…. #managestress….. #stressmanagement….. #wisdomofthebody….. #innerchildhealing….. #higherself….. #metaphysical….. #iyasusmetaphysicalcleanse….. #metaphysicalcolonics….. #spirituality….. #iyasucolonics…..

A post shared by Iyasu (@iyasucolonics) on May 20, 2018 at 5:36pm PDT