Vegans and vegetarians

Iyasu Anti-inflammatory N.D.E. Health Program for Vegans/Vegetarians

Vegans and vegetarians may experience a unique challenge with this health program because of the protein element. It is doable; however, it may be necessary to include much of the blood type foods.

I would suggest vegans/vegetarians begin the program by following the blood type diet, excluding any animal protein. Some blood types can handle more dairy than others so I would encourage you to experiment as follows:

  • Blood type – Include both highly beneficial and neutral:
    • Choose foods from both lists and abstain from eating anything on the “avoid” list. Go ahead and eat some grain during this time.
    • Stay on this diet for 3 – 4 weeks, paying close attention to how your body feels, how it affects your mind and also your emotional body.
  • Blood type – include only highly beneficial foods:
    • After the initial period, choose foods from only the highly beneficial lists. Again, notice how it affects all aspects of you.
    • Reduce your grain intake and see how you do. If it is challenging, you can roast rice and take advantage of the altered metabolic change that roasting provides.
    • You might want to journal to keep track of which foods resonate with your body and those that don’t.
  • Anti-inflammatory food list – include all 4 tiers
    • Next, move on to the anti-inflammatory food lists starting with all 4 tiers, then tiers 1-3, then 1 and 2 and finally only 1. You can do this weekly or for a few days – it is totally up to you and what your health goals dictate.
    • If you are choosing this option to encourage weight loss, I would suggest eliminating all grain to see the effect on your body. If this proves too challenging, you can include roasted rice but at this stage, I would eliminate all Ezekiel or manna bread/brown rice pasta.

Enzyme therapy:

  • Depending on your unique symptoms prior to and during participating in the health program, we will determine which enzymes will be the most supportive in reaching your health goals.


  • Include colonics and bio electric lymphatic drainage massage as a way to ensure that we provide a door for waste and toxic material to exit your body efficiently.
  • It is vital that you are moving your lymphatic system on a daily basis: deep breathing, yoga, dry skin brushing, and rebounding exercises.

Click on any of these subjects to understand the unique perspective that Iyasu offers:

Stephanie truly has a Gift. I have been going to her for 8 years now & I’m devoted because she’s truly the Best. I have had MANY colonics from many good practitioners but what Stephanie offers is nothing like what anyone else is doing. She has an Intuitive Gift, she knows what pressure point to massage or what part of the body needs Attention in order to help you release deeply. She really is guided by this intuitive sense, its Magic. When you let her do her thing it’s like watching tai chi happen, she knows what she’s doing and you can tell she’s tapped into a deeper guidance. Stephanie is also so loving and so kind, she truly cares about you. She is also very very professional, I have sent probably 10 friends of mine to her and they always text me right after and they all say the same thing! “I love Stephanie!” She’s the Best. Honestly. I feel so Blessed to have found Stephanie, she really knows how to give a high end, Loving, effective, and healing Colonic.

Jillian Speer